Restorative Yoga

This class is in our Doss Room.  Experience the delight of Hatha Yoga that is suitable for people of all ages.  Whatever your level of fitness, you will be able to make real and lasting improvements to your health.  This is achieved with a series of low impact breathing and stretching exercises, which work the body and focus the mind.  After these exercises there is a relaxation period which calms the mind and body and helps to relieve stress.  Sign up for this unintimidating form of Yoga, which is great for all.  Located at COM Aquatics, Inc. @ 3003 N. “A” Street

Instructor: Mary Lambeth
 
9338164Q Jul 18 - Aug 24 12:00 pm - 1:00 pm
Tue,Thu  $45.00
COM Aquatics, Inc.
Registered: 0 12.0 Hours


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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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