Shallow Water Aerobics

Enjoy the benefits of a high calorie-burning workout in the comfortable environment of the water.  The buoyancy of the water reduces the impact on your joints and at chest level depth, removes 75% of your body weight!  You can utilize the pool floor and add power to your moves, which will increase intensity and caloric expenditure.  This class is designed to burn calories increase your endurance, and improve muscular strength.  The instructor, Tammy McAlister, is certified with Aquatic Exercise Association.   Class will meet in the Mabee Pool located at the COM Aquatics, Inc., 3003 N. ‘A’ Street.

Instructor: Tammy McAlister
9340164Q Jul 18 - Aug 24 8:30 am - 9:30 am
Tue,Thu  $45.00
COM Aquatics
Registered: 1 12.0 Hours

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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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