Deep Water Running

This class will meet in the FMH Foundation Natatorium. One of the best cross-training workouts for runners, water running is neuromuscular specific so it replicates running without the pounding.  This workout is for those who want to increase their training but not increase their chances for injury.  Because of the physics of drag, it requires more muscular involvement, thus strengthening more muscles than dry land running does without the impact.  Come Train HARD and Train SMART!  Located at COM Aquatics, Inc. @ 3003 N. “A” Street.

Instructor: Julia Barrett
 
9334164Q Jul 18 - Aug 24 12:15 pm - 12:45 pm
Tue,Thu  $45.00
COM Aquatics, Inc.
Registered: 2 6.0 Hours


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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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