Deep Water Running
This class will meet in the FMH Foundation Natatorium. One of the best cross-training workouts for runners, water running is neuromuscular specific so it replicates running without the pounding. This workout is for those who want to increase their training but not increase their chances for injury. Because of the physics of drag, it requires more muscular involvement, thus strengthening more muscles than dry land running does without the impact. Come Train HARD and Train SMART! Located at COM Aquatics, Inc. @ 3003 N. “A” Street.
|9334164Q||Jul 18 - Aug 24||12:15 pm - 12:45 pm|
||COM Aquatics, Inc.|
|Registered: 2||6.0 Hours|