High Intensity Interval Training

This 30 minute class is great for all ability levels.  If you are short on time, this very effective type of exercise training is a great option. Each individual can go at their own pace to decide how hard they want to work.  Exercises are planned for short periods of time and designed to have a mix of intense and low impact options throughout the session.

Instructor: Lora Bedard
9308172Q Jan 16 - Mar 8 11:00 am - 11:30 am
Tue,Thu  $30.00
Registered: 0 8.0 Hours

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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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