High Intensity Interval Training
This 30 minute class is great for all ability levels. If you are short on time, this very effective type of exercise training is a great option. Each individual can go at their own pace to decide how hard they want to work. Exercises are planned for short periods of time and designed to have a mix of intense and low impact options throughout the session.
|9309172Q||Jan 16 - Mar 8||11:30 am - 12:00 pm|
|Registered: 1||8.0 Hours|