Pilates Barre & Vinyasa Yoga

The Pilates Barre uses special equipment for the ultimate toning for hips and thighs.  The emphasis is on small concise movements without jarring movements or heavy weights.  The upper body is strengthened with light weights, smart bells, the Pilates ring, flex bands, and the toning balls.  Your shoulders, arms and chest become lean and defined.  The Pilates Barre elongates the thigh and seat muscles so that they sit higher on the hips.  Your legs look longer and your abdominals pull back towards your spine.  Vinyasa Yoga is a non-weight bearing form of strength training that increases core strength, balance, flexibility, and posture.  It promotes relaxation through proper breathing techniques.  Vinyasa is a flow style of yoga that includes sun salutations and balancing poses.  You will be challenged throughout this workout, and before long, you will have a new defined body!!

Instructor: Dana White
 
9321172Q Jan 8 - Feb 26 9:30 am - 10:30 am
Mon  $80.00
Namaste Yoga Studios
Registered: 0 8.0 Hours


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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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