Arthritis Foundation Aquatic Class
This class meets in the Aquatic Wellness pool where the temperature is maintained around 91-93 degrees. The exercises consist of range-of-motion and stretching, strengthening, and balance and coordination activities. A few of the benefits of the aquatic environment include ease of movement, relaxation of muscles, non-weight bearing, and increase in circulation. Participants are able to improve their joint flexibility and reduce their pain and stiffness while supported by the water’s buoyancy and resistance. The classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities in a safe environment. Class will meet at the Wellness Pool located at COM Aquatics, Inc., 3003 N. ‘A’ Street.
|9342164Q||Jul 18 - Aug 24||10:00 am - 11:00 am|
|Registered: 1||12.0 Hours|