Arthritis Foundation Aquatic Class

 This class meets in the Aquatic Wellness pool where the temperature is maintained around 91-93 degrees.  The exercises consist of range-of-motion and stretching, strengthening, and balance and coordination activities.  A few of the benefits of the aquatic environment include ease of movement, relaxation of muscles, non-weight bearing, and increase in circulation.  Participants are able to improve their joint flexibility and reduce their pain and stiffness while supported by the water’s buoyancy and resistance.  The classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities in a safe environment. Class will meet at the Wellness Pool located at COM Aquatics, Inc., 3003 N. ‘A’ Street.

 

Instructor: Tammy McAlister
 
9342164Q Jul 18 - Aug 24 10:00 am - 11:00 am
Tue,Thu  $45.00
COM Aquatics
Registered: 1 12.0 Hours


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Midland College is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award certificates
and associate and baccalaureate degrees. Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097
or call 404-679-4501 for questions about the status of Midland College.

Midland College is an Equal Opportunity Employer/Educator

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